To Do List DONE!
How To Finish Your To-Do List When Feeling Overwhelmed
This 1 simple step in the morning, changes everything.
Staring at a to-do list and not being able to see yourself doing any of it? I had that happen this morning.
2 things were on my list that had been there all week. (Ok in all honesty, 1 of them for a few weeks.)
What did I do?
I meditated. More specifically I used a Guided Meditation.
Why? Because that allowed my brain to focus on the words instead of the thoughts creating overwhelm, and I was able to then release them without even trying.
Meditating allowed me to get back to being the empowered, action taking me, I normally am.
If you are interested in the meditation I created and used to go from overwhelmed to accomplished and done, here is the link:
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